Bio Hacking is an science of personal management and improvement of all aspects of our lives. Wim Hoff is a Bio Hacker, he has proved that one can adapt to any conditions and even improve the immune system too.
Bio Hacking address's and improves all elements of our lives and gives our days meaning. Not only addressing the physical we delve into improving our minds, emotional life, relationships and our role in this world.
Benefits of Bio Hacking include and vastly more efficient immune system, a much more agile and strong body, clearer and crisp mind, balanced and abundant vitality, feel younger every day and recover from very serious illness's.
How do you Bio Hack? Simple , we have techniques that we apply to every aspect of ourselves. Starting with body work, this requires motivation and discipline and this is the foundation for training will power and determination too, all while gearing up the body's abilities or repairing it.
We use a training method that produces more Human Growth Hormone and Testosterone too without increasing levels of cortisol or adrenalin.
Diet is a key factor as is meal regulation also know as intermitted fasting which works wonders for the body and helps with high insulin resistance too.
Meditation is a very useful tool for attaining a calm and composed mind. Examining our relationship with ourselves and others leads to a much better and prosperous relationship with the world around us.
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