thomashilaryogramJul 6, 20211 minGuarding the three treasures. Energy, Essence and Spirit.Guarding the three treasures is the goal of Traditional Chinese Medicine, Tai Chi and Qigong practice. Essence known as Jing in Mandarin...
thomashilaryogramJul 6, 20212 minThe power and benefits of hard exhalations.Benefits: Completely tone and strengthen the abdomen, lower back and pelvis floor. Increase lung volume. Improve the performance of the...
thomashilaryogramJan 8, 20211 minNew Year New You. Enjoy a completely new life.Hi I am Thomas and I would love to help you reshape your life. 2020 was a very challenging year leaving us stressed, distracted with not...
thomashilaryogramJan 7, 20211 minCovid 19. Boost your immune system.The role of vitamin D and exercise in helping improve immune response. This post features a video from professor Roger Sehult which is...
thomashilaryogramDec 7, 20201 minStrength and flexibility.Insights into balancing strength and flexibility by Thomas Ogram while director of Ahimsa Academy.