This highly effective system is easy to learn and practice and has been scientifically proven to treat diabetes and heart disease among other conditions.

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This is a very easy to learn practice and consists of 3 parts. Anybody, in any state of health can start this and feel benefits from the first session. We offer detailed residential foundation and certification courses.

 

The first routine activates and refreshes the lifeforce or Qi by systematically tapping the body. This removes stale and stagnant Qi from the body, clears the meridians, stimulates the nervous system and circulation and releases happy hormones into the bloodstream, significantly improving mood and vitality.

 

The second routine, is a very comprehensive series of joint rotations which also realign the skeleton, relaxes and tones the muscle and connective tissue network, stretches' the nerves and vascular system, improves mobility, balance and self awareness, opens up the lungs and relaxes the heart.

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The videos below cover this section in detail and are very easy to follow.

 

The final is energy cultivation using standing postures and deep concentrated breathing this followed by a dynamic seated routine consisting of 5 postures.

 

The entire session takes between an hour and 2 hours, but this can be condensed with good results if a person is a bit pressed for time.

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See here for scientific research into the Benefits of Qigong.

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Contact me today to discover how I can help you regain an amazing life.

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